We all feel down from time to time, no matter our age. But if you’ve not been feeling yourself for a while, talking therapy could help you feel better.
Contact your GP practice about talking therapy if you’re feeling anxious, low or out of sorts. Your GP is there to help you – physically and mentally – and can refer you to the right service. You can also refer yourself directly without a referral.
If you or a loved one are experiencing a mental health crisis, you can call your local NHS mental health helpline for 24-hour advice and support.
CAMHS stands for Child and Adolescent Mental Health Services, which support children and young people up to age 18 with their emotional and mental health and wellbeing.
Information about referrals to local NHS CAMHS services can be found below.